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Welcome to SPANDA Studio

SPANDA Studio

Pilates & Wellness Studio: Nichada Thani, Nonthaburi

SPANDA is a boutique Pilates and wellness studio designed with love, intention and a deep passion for mindful movement, holistic healing and family-friendly wellbeing.

We serve the Nichada Thani community, ISB families, and residents of Nonthaburi and Bangkok who value a warm, personal and high-quality wellness experience.

With only 4 reformers, small groups and attentive instructors, SPANDA offers one of the most personalized, safe and mindful Pilates experiences in the area.

Our mission is simple: To help families, parents, teens and individuals feel stronger, calmer and healthier — together.

SPANDA is a boutique Pilates and wellness studio designed with love, intention and a deep passion for mindful movement, holistic healing and family-friendly wellbeing.

We serve the Nichada Thani community, ISB families, and residents of Nonthaburi and Bangkok who value a warm, personal and high-quality wellness experience.

With only 4 reformers, small groups and attentive instructors, SPANDA offers one of the most personalized, safe and mindful Pilates experiences in the area.

Our mission is simple: To help families, parents, teens and individuals feel stronger, calmer and healthier together.

Our Wellness Offerings

Boutique Mindful Movement

Family Wellness

Holistic Healing

Our Commitment to You

At SPANDA Studio, we guide you with mindfulness, compassion and confidence.
Whether you’re strengthening your body, releasing emotional tension, recovering from stress, or reconnecting with your inner balance we are here to walk this journey with you.

01

Pilates & Mindful Movement

• Pilates Reformer • Mat Pilates

Strengthen your core, improve posture and move with ease. Our boutique setup ensures personalized guidance, safe alignment and progress for every age and body type. Perfect for beginners, athletes, postpartum moms and anyone seeking long-term body health.

02

Self-Defense & Cardio Fitness

• Self-Defense • Mixed Martial Arts (MMA) Build confidence, discipline and mental resilience through mindful martial arts training. Ideal for adults, teens and families wanting a balanced blend of fitness, practicality and emotional strength.

• Weapons Combative

Training A highly focused discipline that enhances precision, coordination and mind–body mastery, always taught safely by trained professionals.

03

Holistic Wellness & Healing

• Sound Bath & Sound Healing

Release stress, experience deep relaxation and restore inner calm through immersive sound frequencies.

• Crystal Healing & Reiki Gentle therapies designed to rebalance your energy, support emotional clarity and promote whole-body harmony.

• Ice Bath Recovery & Cold Therapy Boost immunity, reduce inflammation and strengthen your mental resilience with guided breathwork and cold immersion.

Our Commitment to You

01

ABOUT US

About Pakkad

Pakkad is the Founder of SPANDA Studio, a professional Pilates and wellness studio in Thailand dedicated to improving strength, mobility, posture, and sustainable healthy living. Rooted in mindful movement and evidence-informed wellness, SPANDA Studio supports clients seeking long-term physical health, stress reduction, and balanced lifestyles.

Pakkad’s Pilates journey began in 2002 in Switzerland, where she was first exposed to rehabilitation-based Reformer and Cadillac Pilates at a medical clinic in Fribourg. This early experience shaped her therapeutic, posture-focused approach to Pilates and functional movement training.

She holds a Bachelor’s degree from Chulalongkorn University, a Master of Science from France, and an MBA from Geneva. After more than 20 years in the corporate sector, Pakkad transitioned fully into the wellness industry, combining academic rigor with practical movement science and holistic health principles.

Formally trained with Swiss Pilates institutes, Pakkad has been practicing Pilates since 2012 and yoga since 2004, continuously advancing her expertise through ongoing education. She is also a certified Sound Healing practitioner and has completed a Lifestyle Medicine certificate from Harvard Medical School, allowing her to integrate modern, evidence-based wellness strategies into her teaching.

At SPANDA Studio, clients experience a comprehensive and personalized wellness approach through:
• Pilates Reformer, Cadillac, and Mat classes
• Sound Healing sessions
• MMA and Self-Defense training
• Art Therapy & Mindfulness workshops

Programs are designed to support posture improvement, injury prevention, stress management, functional strength, and overall wellbeing—making SPANDA Studio suitable for beginners, experienced practitioners, and families.

Conveniently located in front of Nichada Thani main gate, SPANDA Studio is a trusted destination for those seeking a quality Pilates studio in Thailand, offering professional instruction, private and group classes, and a welcoming environment focused on long-term health and mindful living.

Appointment

Join our wellness family because when you follow your heart, magic happens!

Call us on 094-659-5989 or simply book an appointment

Have a Look at Our

Our Wellness Offerings

You deserve better than a rushed massage by a rookie therapist in a place that makes you feel more stressed.

01.

Pilates & Mindful Movement

• Pilates Reformer • Mat Pilates

Starting From $75

02.

Self-Defense & Cardio Fitness

• Self-Defense • Mixed Martial Arts (MMA)
Build confidence, discipline and mental resilience through mindful martial arts training. Ideal for adults, teens and families wanting a balanced blend of fitness, practicality and emotional strength.

• Weapons Combative Training
A highly focused discipline that enhances precision, coordination and mind–body mastery, always taught safely by trained professionals.

Starting From $48

03.

Holistic Wellness & Healing

• Sound Bath & Sound Healing
Release stress, experience deep relaxation and restore inner calm through immersive sound frequencies.

• Crystal Healing & Reiki
Gentle therapies designed to rebalance your energy, support emotional clarity and promote whole-body harmony.

• Ice Bath Recovery & Cold Therapy
Boost immunity, reduce inflammation and strengthen your mental resilience with guided breathwork and cold immersion.

Starting From $48

Testimonials

Move with intention. Heal with love. Grow with community.

Pakkad

Spanda Studio

“The Pilates classes here are the perfect blend of expert guidance and cozy studio warmth—my body feels stronger and more aligned after every session.”

"Such a nurturing experience. The space, the energy, the sounds… everything at SPANDA made me feel grounded and peaceful again.”

The self-defense class is empowering and approachable, the instructors are knowledgeable and make learning feel safe, supportive, and surprisingly fun.

“I finally found a studio where the instructors truly understand mindful movement. Each class leaves me feeling restored, supported, and confident.”

What Are You Waiting For...

By Appointment Only

SPANDA Studio is a boutique space, so we kindly ask that all bookings be made at least 24 hours in advance. This helps us prepare the right materials and instructor for your session.

Our location

SPANDA Studio 33, ISB Plaza, 12 Kwang Alley, Bang Talat, Pak Kret District, Nonthaburi 11120

Opening Hours

Mon : 9 AM–6 PM
Tues : 8:30 AM–6:30 PM
Wed : 9 AM–6:30 PM
Thu : 8:30 AM–5 PM
Fri : 8 AM–2 PM
Sat : 11 AM–5 PM
Sun : 10 AM–4 PM

Contact

Phone: 094-659-5989
Line: Nathanik
Email:TheSpandaStudio@gmail.com

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